Delicious Big Bowl - Quinoa

101 Cookbooks
10Ingredients
650Calories
50Minutes

Ingredients

  • 2 cups quinoa (white, rinsed well)
  • 1 cup water
  • 1 teaspoon salt
  • 3 extra virgin olive oil (splashes of)
  • 3 1/2 potatoes (medium/large, cut into 1/2-inch dice)
  • 1 yellow onions (large, chopped)
  • 1 clove garlic (chopped)
  • 1 cup toasted nuts (walnuts, pine nuts, etc)
  • 1 1/2 cups asparagus (lightly cooked, cut into 1/2-inch segments)
  • 2 olive oil (good, or citrus dressing)
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NutritionView more

650Calories
Sodium20%DV490mg
Fat51%DV33g
Protein33%DV17g
Carbs25%DV75g
Fiber44%DV11g

PER SERVING *

Calories650Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium1220mg35%
Protein17g33%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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