Delicious and Chewy Homemade Granola Bars for Nut-Free Kids

Super Healthy Kids
Delicious and Chewy Homemade Granola Bars for Nut-Free Kids
12
790
45

Ingredients

  • 2 cups oats
  • 2/3 cup coconut sugar (organic)
  • 1 cup whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 teaspoon vanilla
  • 1/2 cup honey (raw organic)
  • 2 tablespoons coconut oil
  • 1/4 cup sunflower seeds (as long as they are processed in a nut free plant! If not, just leave them out!)
  • 1/4 cup pumpkin seeds
Read Directions

NutritionView more

790Calories
Sodium35%DV830mg
Fat32%DV21g
Protein43%DV22g
Carbs45%DV135g
Fiber56%DV14g

PER SERVING *

Calories790Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat8g40%
Trans Fat
Cholesterol
Sodium830mg35%
Potassium640mg18%
Protein22g43%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate135g45%
Dietary Fiber14g56%
Sugars59g118%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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