Delicious Wheat Ceviche

La Cocina Mexicana de Pily
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Delicious Wheat Ceviche Recipe
12
240
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Make your own vegetarian ceviche with this recipe for Delicious Wheat Ceviche. Made with cooked wheat, tomato, bell pepper, carrots, and lime marinated onions in a lime, chili and coriander sauce, this wheat ceviche is full of refreshing flavors. Serve this vegetarian ceviche with tortilla chips or on tostada shells with slices of fresh avocado for a tasty snack or appetizer at your next big event. Be sure to soak the wheat overnight before cooking.

Ingredients

  • 2 cups wheat
  • water
  • salt
  • 1 onion (finely chopped)
  • 9 limes
  • 3 tomatoes (chopped)
  • 2 bell peppers (finely diced)
  • 3 carrots (finely chopped)
  • 1/2 bunch coriander (chopped)
  • serrano chili (seeded and deveined)
  • 2 avocados (ripe, sliced)
  • tostada shells

Directions

  1. Soak the wheat overnight in 4 cups water.
  2. The following day, change the water and cook in water with salt for 40 minutes. Strain and let it cool.
  3. Separately, place the onion and the juice of 3 limes in a small bowl to marinate for 1 hour.
  4. Place the wheat in a large bowl. Add the tomato, bell pepper, carrot, coriander, chili, and the rest of the lime juice. Mix.
  5. Remove the onion from the lime juice it has marinated in and add the lime juice to the wheat mixture. Add salt as needed.
  6. Add the avocado slices and mix carefully. Place on tostada shells and serve.
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NutritionView more

240Calories
Sodium6%DV150mg
Fat14%DV9g
Protein14%DV7g
Carbs14%DV42g
Fiber44%DV11g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium920mg26%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber11g44%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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