17Ingredients
470Calories
55Minutes

Ingredients

  • 3 delicata squash (medium-sized, about 2 pounds total)
  • 1 1/2 pounds Brussels sprouts (trimmed and sliced in half lengthwise)
  • 2 tablespoons olive oil
  • 1 pinch fine sea salt
  • 1 cup hazelnuts (roughly chopped)
  • 1 cup dates (pitted and chopped)
  • 1/2 cup parsley (diced)
  • 1/3 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 2 teaspoons dijon mustard
  • 1 tablespoon pure maple syrup
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 pinch fine sea salt
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NutritionView more

470Calories
Sodium5%DV125mg
Fat42%DV27g
Protein24%DV12g
Carbs17%DV51g
Fiber52%DV13g

PER SERVING *

Calories470Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium125mg5%
Potassium2040mg58%
Protein12g24%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber13g52%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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