Delicata Squash With Apples and Chili Spices

FOODISTA
9Ingredients
35Minutes
140Calories

Ingredients

US|METRIC
  • 1 delicata squash (¾ to 1 pound, peeled, seeded and cut into ½ ″ dice)
  • 1 small yellow onion (diced)
  • 1 cooking apple (medium tart, peeled, seeded and cut into ½ ″ dice)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt (or kosher)
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon chili powder (ground)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
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    Made it

    Directions

    1. In a large saucepan, bring 1 quart of water to a boil; parboil the squash cubes for 2 to 3 minutes. Drain and drop into a large bowl of ice water to stop the cooking process. Once cool, drain again and set aside.
    2. Heat a large skillet over medium-high heat until hot, but not quite smoking. Add the olive oil and swirl to coat the bottom of the pan. Add the squash, apple on onion and reduce the heat slightly to medium. Add the salt, pepper, chili powder, cumin and garlic powder and cook, stirring frequently, until the squash and apples are fork tender and the onion is soft and fragrant. Serve immediately.
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    NutritionView More

    140Calories
    Sodium25% DV600mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium840mg24%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A15%
    Vitamin C90%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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