Delicata Squash And Pomegranate

HOMEMADE FOOD JUNKIE(1)
Barbara: "Great flavor,quick and easy" Read More
6Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 1 delicata squash (large, sliced into rounds and seeded)
  • 1/2 cup pomegranate seeds
  • 1/4 cup medjool dates (sliced)
  • 1 teaspoon fresh ginger (sliced)
  • 1 tablespoon pure maple syrup
  • 1 tablespoon coconut oil
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    NutritionView More

    140Calories
    Sodium0% DV5mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium890mg25%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars20g40%
    Vitamin A10%
    Vitamin C80%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Barbara a year ago
    Great flavor,quick and easy

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