Delaware Blue Crab Boil

AllRecipes
12Ingredients
140Calories
50Minutes

Ingredients

  • 2 tablespoons dill seed
  • 2 tablespoons mustard seed
  • 2 tablespoons cumin seed
  • 2 tablespoons chili powder
  • 2 tablespoons paprika
  • 1 tablespoon red pepper flakes
  • 2 sprigs rosemary
  • 10 sprigs thyme
  • 3 sprigs dill
  • 2 sprigs sage
  • 1/2 bunch parsley
  • 30 blue crabs (live, hard-shell)
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NutritionView more

140Calories
Sodium14%DV340mg
Fat5%DV3.5g
Protein41%DV21g
Carbs2%DV7g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol80mg27%
Sodium340mg14%
Potassium590mg17%
Protein21g41%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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