Deep Fried Green Beans

FOOD52
13Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 1 pound green beans (or Haricot Verts, topped & tailed)
  • 1 cup crumbs (alternative - Japanese panko)
  • 2 tablespoons yellow cornmeal (fine)
  • 4 tablespoons all-purpose flour
  • 1 tablespoon cornstarch
  • salt (to taste)
  • red pepper flakes (to taste)
  • crushed black pepper (Freshly, to taste)
  • 1 egg (beaten with 2 tablespoons of milk)
  • vegetable (/Canola oil, to fry)
  • paprika (Smoky, to taste)
  • onion powder (to taste)
  • ranch (To serve:, /buttermilk dressing)
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    NutritionView More

    230Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs14% DV42g
    Fiber28% DV7g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium290mg12%
    Potassium500mg14%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A110%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.