Deep-fried Lemon Sole With Green Mayonnaise

DELICIOUS MAGAZINE
12Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • sunflower oil (for deep-frying)
  • 50 grams plain flour
  • 2 large eggs (beaten)
  • 100 grams breadcrumbs (fresh ciabatta)
  • 1/4 teaspoon cayenne pepper
  • 65 grams lemon sole fillets (skinned)
  • lemon wedges (to serve)
  • 15 grams parsley (mixed fresh flatleaf, tarragon and basil leaves)
  • 15 grams watercress leaves
  • 15 grams baby spinach leaves
  • 6 tablespoons mayonnaise (good-quality)
  • 2 teaspoons lemon juice
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    NutritionView More

    290Calories
    Sodium15% DV370mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol110mg37%
    Sodium370mg15%
    Potassium150mg4%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C45%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.