Deep-Fried Garden Vegetables Recipe | Yummly

Deep-fried Garden Vegetables

CRISCO
15Ingredients
34Minutes
320Calories
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Ingredients

US|METRIC
  • 1 1/2 cups Pillsbury BEST All Purpose Flour
  • 2 tablespoons cornstarch
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1 cup milk
  • 1 large egg (lightly beaten)
  • Crisco All-Vegetable Shortening
  • zucchini (sliced into 1/4-inch pieces)
  • green beans (cut into 1/2-inch pieces)
  • mushrooms (Large)
  • carrot (sliced into 1/8-inch pieces)
  • sweet potato (sliced into 1/4-inch pieces)
  • red bell pepper (or Green, sliced into 1/2-inch stips)
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    Directions

    1. COMBINE 1 cup flour, cornstarch, baking powder, salt, pepper, garlic powder, milk and egg in medium bowl. Stir until smooth. Refrigerate 30 minutes.
    2. MELT shortening to a depth of 2 or 3-inches in deep fryer or deep saucepan. Heat to 365ºF. Heat oven to 200ºF.
    3. PLACE 1/2 cup flour in plastic bag. Add vegetables pieces a few at a time. Shake to coat. Shake off excess flour. Dip vegetable pieces in batter. Let excess drip off. Fry in shortening 3 or 4 minutes or until golden brown. Turn as needed for even browning. Drain on paper towels.
    4. PLACE fried vegetables on heat-proof plate or pan in oven to keep warm until all vegetables are fried. Sprinkle lightly with salt. Serve immediately.
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    NutritionView More

    320Calories
    Sodium8% DV200mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs18% DV54g
    Fiber16% DV4g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium200mg8%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A170%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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