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Deep-fried Garden Vegetables
CRISCO15Ingredients
34Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- COMBINE 1 cup flour, cornstarch, baking powder, salt, pepper, garlic powder, milk and egg in medium bowl. Stir until smooth. Refrigerate 30 minutes.
- MELT shortening to a depth of 2 or 3-inches in deep fryer or deep saucepan. Heat to 365ºF. Heat oven to 200ºF.
- PLACE 1/2 cup flour in plastic bag. Add vegetables pieces a few at a time. Shake to coat. Shake off excess flour. Dip vegetable pieces in batter. Let excess drip off. Fry in shortening 3 or 4 minutes or until golden brown. Turn as needed for even browning. Drain on paper towels.
- PLACE fried vegetables on heat-proof plate or pan in oven to keep warm until all vegetables are fried. Sprinkle lightly with salt. Serve immediately.
NutritionView More
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320Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories320Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol60mg20% |
Sodium200mg8% |
Potassium460mg13% |
Protein11g22% |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber4g16% |
Sugars7g14% |
Vitamin A170% |
Vitamin C10% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.