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Ingredients
US|METRIC
- 1 1/2 cups Pillsbury BEST All Purpose Flour
- 2 tablespoons cornstarch
- 3/4 teaspoon baking powder
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1 cup milk
- 1 large egg (lightly beaten)
- Crisco All-Vegetable Shortening
- zucchini (sliced into 1/4-inch pieces)
- green beans (cut into 1/2-inch pieces)
- mushrooms (Large)
- carrot (sliced into 1/8-inch pieces)
- sweet potato (sliced into 1/4-inch pieces)
- red bell pepper (or Green, sliced into 1/2-inch stips)
Directions
- COMBINE 1 cup flour, cornstarch, baking powder, salt, pepper, garlic powder, milk and egg in medium bowl. Stir until smooth. Refrigerate 30 minutes.
- MELT shortening to a depth of 2 or 3-inches in deep fryer or deep saucepan. Heat to 365ºF. Heat oven to 200ºF.
- PLACE 1/2 cup flour in plastic bag. Add vegetables pieces a few at a time. Shake to coat. Shake off excess flour. Dip vegetable pieces in batter. Let excess drip off. Fry in shortening 3 or 4 minutes or until golden brown. Turn as needed for even browning. Drain on paper towels.
- PLACE fried vegetables on heat-proof plate or pan in oven to keep warm until all vegetables are fried. Sprinkle lightly with salt. Serve immediately.
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NutritionView More
320Calories
Sodium23% DV560mg
Fat22% DV14g
Protein18% DV9g
Carbs13% DV40g
Fiber12% DV3g
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium |
| Protein9g18% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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