8
210
30

Ingredients

  • 2 tilapia fillets
  • 1/2 cup flour
  • salt
  • pepper
  • 2 eggs
  • 1 cup milk
  • plain breadcrumbs
  • vegetable oil (for deep frying)
Read Directions

NutritionView more

210Calories
Sodium15%DV350mg
Fat15%DV10g
Protein18%DV9g
Carbs8%DV23g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat0g
Cholesterol110mg37%
Sodium350mg15%
Potassium230mg7%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.