Nelson C.: "it turned out much better than expected. First ti…" Read More
8Ingredients
30Minutes
210Calories

Ingredients
US|METRIC

  • 2 tilapia fillets
  • 1/2 cup flour
  • salt
  • pepper
  • 2 eggs
  • 1 cup milk
  • plain bread crumbs
  • vegetable oil (for deep frying)

NutritionView more

210Calories
Sodium15% DV350mg
Fat15% DV10g
Protein18% DV9g
Carbs8% DV23g
Fiber4% DV1g
Calories210Calories from Fat90
% DAILY VALUE
Total Fat10g15%
Saturated Fat2g10%
Trans Fat0g
Cholesterol110mg37%
Sodium350mg15%
Potassium230mg7%
Protein9g18%
Calories from Fat90
% DAILY VALUE
Total Carbohydrate23g8%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Nelson C. 28 Jul 2018
it turned out much better than expected. First time cooking fish!