7
340
29

Ingredients

  • 2 pounds squid
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 eggs
  • 1 cup milk
  • 1 1/2 cups Italian bread crumbs
Read Directions

NutritionView more

340Calories
Sodium43%DV1040mg
Fat9%DV6g
Protein67%DV34g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol425mg142%
Sodium1040mg43%
Potassium570mg16%
Protein34g67%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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