Ingredients

  • 1 pound breakfast sausage (pork)
  • 3 cups spinach (lightly packed)
  • 1 onion (medium, diced, approx. 1 1/2 C)
  • 10 eggs
  • 3 tablespoons avocado oil
Read Directions

NutritionView more

290Calories
Sodium8%DV190mg
Fat35%DV23g
Protein33%DV17g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories290Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat5g25%
Trans Fat
Cholesterol530mg177%
Sodium190mg8%
Potassium330mg9%
Protein17g33%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Julie 19 Jan
This was delicious. I used an organic pork and leek sausage. We had this for dinner and made a side of "spicy" (they aren't that spicy) hash browns (oven at 425 for about 40 minutes) using 3 medium russet potatoes (about 1.75 pounds) that shakes out enough for about for or 5 people. It's simply 2 tablespoons of olive oil with the below mixture sprinkled over the potatoes. 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon onion powder ½ teaspoon paprika ½ teaspoon salt But the star of the show was the bake! Thank you for the recipe. Julie
Claire B. 18 Mar 2017
Tasted really yummy! I used chicken apple sausage and a little salt and pepper. I had to bake it a little longer than directed but otherwise it went very well. Thanks!
Kelsey Cunning 23 Jan 2017
I made it for the first time for a group of friends and it was so good. I just added a little salt and pepper as well as garlic. We will be making this again!
Trudy B. 16 Nov 2016
Perfect casserole. I add hot sauce, salt and pepper to eggs. I add some hash browns to bottom sometimes and change up the meats. It's a great base recipe. It keeps perfectly in the fridge so we eat it for many days to make mornings easier.
Kari K. 8 May 2016
This was excellent! My family enjoyed it so much we almost didn't have any leftovers. I added some leftover hash browns and also added some ground mustard to the beaten eggs. The only thing I wish I had used was the deep dish baker (it was in use from something else).
Sharon Goode 15 Feb 2016
Delicious! The only thing I changed was I used ham instead of sausage. I had some left over ham from dinner the night before. Worked out great!