Deborah Madison's Roasted Squash, Pear, and Ginger Soup

Epicurious
8Ingredients
360Calories
105Minutes

Ingredients

  • 2 1/2 pounds winter squash (Buttercup, Perfection, or other dense, rinsed)
  • 3 pears (ripe but firm, any variety, quartered, seeds and stems removed)
  • 1 chunk fresh ginger (about 2 inches long, thinly sliced)
  • sunflower seed (or olive oil for the squash)
  • sea salt
  • 2 tablespoons butter (or sunflower seed oil)
  • 1 onion (thinly sliced)
  • 1/2 cup crème fraîche (or sour cream, optional)
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NutritionView more

360Calories
Sodium11%DV270mg
Fat26%DV17g
Protein12%DV6g
Carbs17%DV51g
Fiber44%DV11g

PER SERVING *

Calories360Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat8g40%
Trans Fat
Cholesterol30mg10%
Sodium270mg11%
Potassium1310mg37%
Protein6g12%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber11g44%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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