Anita M.: "This is pretty good. Subtle flavor. Almost juice,…" Read More
5Ingredients
430Calories
5Minutes

Ingredients

  • 1/2 banana (a medium, frozen)
  • 1 cup strawberries (frozen)
  • 1 cup pineapple (frozen)
  • 1 handful spinach (fresh)
  • 2 3/4 cups coconut milk (from carton, do not use canned coconut)
Read Directions

NutritionView more

430Calories
Sodium1%DV30mg
Fat62%DV40g
Protein8%DV4g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat35g175%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium620mg18%
Protein4g8%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Anita M. 2 Jun 2017
This is pretty good. Subtle flavor. Almost juice, liquid rather than smoothie, even with ice.
Aria 17 Feb 2016
Tasty! It's a really good smoothie to make if you have some extra spinach and fruit that's not as fresh and you need to finish it off. I don't think it's really "debloating" but it is a really good way to get in a bunch of spinach into your diet even when you don't want to eat salad. (I also used almond-coconut milk in mine and it still tasted just as great)