Dean Ornish's Granola From His Reversal Diet Recipe | Yummly
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Dean Ornish's Granola from His Reversal Diet

FOOD.COM
10Ingredients
2Minutes
320Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 2 cups rolled oats
  • 1/4 cup oat bran
  • 1/2 cup rye flakes
  • 2 tablespoons soy crumbles (See NOTE)
  • 1/4 cup apple juice
  • 1 teaspoon vanilla
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon grated nutmeg (fresh)
  • 1/4 cup dates (chopped and pitted)
  • 1/4 cup raisins
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium460mg13%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber9g36%
    Sugars20g40%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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