De-lish Oatmeal

HEALTH
20Ingredients
30Minutes
460Calories

Ingredients
US|METRIC

  • 3/4 cup water
  • 3/4 cup apple cider
  • 1 cup rolled oats (organic)
  • 1/2 teaspoon salt
  • 1/2 cup pear (diced)
  • 1/4 cup dried cranberries (sweetened)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped pecans (toasted)
  • 1/4 cup fat free milk
  • 3/4 cup water
  • 3/4 cup apple cider
  • 1 cup rolled oats (organic)
  • 1/2 teaspoon salt
  • 1/2 cup pear (diced)
  • 1/4 cup dried cranberries (sweetened)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped pecans (toasted)
  • 1/4 cup fat free milk

NutritionView more

460Calories
Sodium35% DV830mg
Fat26% DV17g
Protein20% DV10g
Carbs24% DV71g
Fiber40% DV10g
Calories460Calories from Fat150
% DAILY VALUE
Total Fat17g26%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium830mg35%
Potassium420mg12%
Protein10g20%
Calories from Fat150
% DAILY VALUE
Total Carbohydrate71g24%
Dietary Fiber10g40%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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