4Ingredients
140Calories
40Minutes

Ingredients

  • 3 cups buttermilk (FlapJacked, Protein Pancake Mix)
  • 4 cups sharp cheddar cheese
  • 1 cup hot sausage (don't worry, this doesn't make them spicy)
  • 1 teaspoon red pepper flake (to kick it up a notch)
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NutritionView more

140Calories
Sodium10%DV240mg
Fat17%DV11g
Protein16%DV8g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium240mg10%
Potassium110mg3%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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