Dates and Quinoa Breakfast Porridge

EASY BABY MEALS(1)
Yolany Winters: "Pretty good actually" Read More
7Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 apple (sweet variety)
  • 3 dates (seedless)
  • 2 cardamon (green, pods)
  • 2 tablespoons oats
  • 1 tablespoon quinoa
  • 1 dash cinnamon powder
  • 1 cup water
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    NutritionView More

    140Calories
    Sodium0% DV5mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Yolany Winters a month ago
    Pretty good actually

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