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Ingredients
US|METRIC
- 6 egg whites
- 1 cup sugar
- 5 ounces milk chocolate (melted)
- 1 1/3 cups dates (chopped)
- 1/2 cup chopped pecans
- 1/4 cup flour
- hot fudge sauce
- whipped cream
- unsweetened cocoa powder (to dust)
Directions
- Preheat the oven to 350°F. Grease and line a 9 inch springform pan with parchment paper.
- Beat egg whites in a large bowl with an electric mixer until firm peaks form. Gradually beat in sugar until thick and glossy.
- Lightly fold in remaining ingredients and pour into prepared pan.
- Bake for 50-60 mins, until firm. Turn off oven and leave cake inside to cool completely. Refrigerate until ready to serve. Cut into wedges and serve with hot fudge sauce and whipped cream, dusted with cocoa powder.
NutritionView More
380Calories
Sodium3% DV70mg
Fat17% DV11g
Protein14% DV7g
Carbs23% DV69g
Fiber20% DV5g
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium440mg13% |
| Protein7g14% |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars58g116% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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