Date-stuffed Whole Mackerel

OTTOLENGHI
8Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 130 grams medjool dates (pitted)
  • 50 milliliters orange juice
  • 2 lemons (medium)
  • 4 mackerel (roughly 180g each, cleaned and gutted)
  • 30 vine leaves
  • 4 tablespoons olive oil (plus extra)
  • 40 grams watercress
  • salt and ground black pepper
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    NutritionView More

    320Calories
    Sodium6% DV140mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium140mg6%
    Potassium730mg21%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars22g44%
    Vitamin A20%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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