Date and Oat Crumble Bars

RecipesPlus
10Ingredients
150Calories
70Minutes

Ingredients

  • 12 ounces pitted dates (chopped)
  • 1/2 cup water
  • 1/3 cup sugar
  • 13 tablespoons butter (diced, at room temperature)
  • 2/3 cup brown sugar (packed)
  • 2 tablespoons golden syrup (or honey)
  • 2/3 cup all purpose flour
  • 1/2 teaspoon baking soda
  • 1/3 cup rolled oats
  • 1/3 cup chopped walnuts

Directions

  1. Preheat oven to 350°F. Lightly grease and line an 8 x 12-inch baking pan.
  2. Combine the dates, water and granular sugar in a saucepan over medium heat. Cook, stirring for 10-15 mins, until the dates have absorbed most of the liquid. Set aside to cool.
  3. Meanwhile, in a bowl, using an electric mixer, cream the butter, brown sugar and syrup or honey together, until light and fluffy. Sift the flour and soda over butter mixture. Fold in lightly. Add oats and mix well.
  4. Press half the oat mixture into base of prepared pan. Spread date mixture over the top.
  5. Mix walnuts through the remaining oat mixture. Sprinkle crumble evenly over date mixture and press down lightly. Bake 30-35 mins, until golden. Leave in the pan to cool completely, then transfer to a cutting board and cut into slices.
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NutritionView more

150Calories
Sodium3%DV75mg
Fat11%DV7g
Protein2%DV1g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium75mg3%
Potassium120mg3%
Protein1g2%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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