• 2 bananas
  • 170 grams dates (chopped)
  • 180 grams oats
  • 40 grams oil (I used vegetable but coconut oil would be great)
  • 40 grams sunflower seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
Read Directions

NutritionView more



Calories130Calories from Fat45
Total Fat5g8%
Saturated Fat0g0%
Trans Fat
Calories from Fat45
Total Carbohydrate20g7%
Dietary Fiber3g12%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
Although it didn't turn out as thick or golden as the picture, it did turn out really nicely. I had to use a bit of extra oil to get the mixture wet enough, and I also added some dark chocolate chips. This is going to make a really nice snack for the week! Next time I might add some honey or maple syrup instead of the extra oil.
Scott 12 Aug
I made this once before as per the recipe and it was very nice. I used it as fuel while carb-loading for a marathon I was running. I’m carb loading again so I made it again today - I left out the sunflower and chia seeds and instead added a small amount of chopped up dark chocolate. Very nice!
Added extra coconut and they are delicious. Advise adding additional banana and coconut oil if more coconut so they bind nicely.
I added some coconut, and some flax seed oil for added goodness!! lovely bars, would defo recommend. super quick and easy
Toyib 20 May
marvellous thumbs up
Yeend 12 May
I accidentally overlooked it but still tasted fantastic, held together well and devoured quite abruptly!
Esther 7 May
It turned out so moist and delicious. I only needed to bake it for 20 minutes. It smelled so tempting when it was baking in the oven. As a topping, I am going to add dark chocolate to it and let it set. I highly recommend this recipe.
Very good, i will make it again
Very easy to make, these are really tasty but didn’t hold together as well as I would have liked - I will definitely try them again and use bigger bananas/a bit more oil to see if that helps.
Don’t know yet, it’s in the oven, but the dough tasted really good :D
Julie 27 Mar
Had and used all ingredients, it is sooo tasty! Will make this again as soon as I get some old bananas that needs using!
Lisette H. 27 Mar
I used figues instead dates and regular oats. I didn't have chia seeds. I used a 8X8 tin. It's smell so good in the kitchen right now. Can't wait to taste it...... Oh là là!
Jessica M. 27 Mar
Are the oats regular or quick oats ? Thx haven’t tried yet ****
conversion from Metric to US is a little weird, don't know how much a jigger is. lol
Chris L. 20 Jun 2017
Left out the sunflower seeds as I had none, it was delicious.