8
130
65

Ingredients

  • 1/4 cup pitted dates (chopped)
  • 1 teaspoon baking soda
  • 6 1/2 tablespoons low fat spread
  • 1/2 cup brown sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup self-rising flour (sifted)
  • custard (or heavy cream, to serve)

Directions

  1. Preheat oven to 350°F. Lightly coat an 8 inch square cake pan with oil. Line base and sides with parchment paper.
  2. Combine dates, baking soda and 1/2 cup boiling water. Bring back to a boil then remove from heat. Let cool for 10 mins.
  3. Meanwhile, cream spread and brown sugar until light and fluffy. Add eggs, 1 at a time, beating well after each addition. Beat in vanilla. Fold in 1/4 cup flour along with 1/2 of the date mixture. Fold in remaining flour and date mixture. Transfer to prepared pan, smooth top and bake for 40-45 mins, until a skewer inserted in the center comes out clean.
  4. Cut into squares. Serve warm with custard.
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NutritionView more

130Calories
Sodium13%DV300mg
Fat5%DV3g
Protein8%DV4g
Carbs7%DV22g
Fiber2%DV<1g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol80mg27%
Sodium300mg13%
Potassium115mg3%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber<1g2%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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