Ingredients

  • 1 bag spinach
  • 2 fillets steaks
  • 6 king prawns (uncooked)
  • 2 potatoes (Jacket)
  • 2 teaspoons garlic puree
  • 1 tablespoon olive oil
  • 1 teaspoon coconut oil
  • 1 teaspoon thyme
  • 1 teaspoon parsley
  • salt
  • pepper
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NutritionView more

290Calories
Sodium23%DV550mg
Fat14%DV9g
Protein24%DV12g
Carbs15%DV44g
Fiber36%DV9g

PER SERVING *

Calories290Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium550mg23%
Potassium1800mg51%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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