Ingredients

  • 2 sweet potatoes (medium, or 4-5 mini)
  • 1/4 cup pitted dates (soft, packed)
  • 1/3 cup water (plus an additional 3 tbsp of water for pan)
  • 1 teaspoon vanilla
  • 1 pinch cinnamon
  • 1 tablespoon coconut oil
  • 1/2 teaspoon maple syrup (or brown sugar)
  • 1/4 cup chopped pecans (or walnuts)
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NutritionView more

160Calories
Sodium1%DV35mg
Fat12%DV8g
Protein4%DV2g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium320mg9%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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