Darwin's Cranberry-Orange Protein Muffins

FlapJacked
6Ingredients
150Calories
13Minutes

Ingredients

  • 1 tablespoon coconut oil (softened)
  • 1 egg
  • 1 cup orange juice
  • 1 cup buttermilk (FlapJacked, Protein Pancake Mix)
  • 1 orange (large)
  • 1/2 cup dried cranberries (finely chopped)
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NutritionView more

150Calories
Sodium3%DV70mg
Fat9%DV6g
Protein10%DV5g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat4g20%
Trans Fat
Cholesterol60mg20%
Sodium70mg3%
Potassium340mg10%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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