12Ingredients
740Calories
50Minutes

Ingredients

  • 2 cups mashed banana (overripe, 240g)
  • 2 1/2 teaspoons pure vanilla extract
  • 1 tablespoon vinegar
  • 1/4 cup oil (OR milk of choice)
  • 2/3 cup pure maple syrup (or agave)
  • 1/8 teaspoon stevia (uncut, OR 1/4 cup sugar)
  • 1 3/4 cups spelt (white, or bob’s gf flour, loosely packed, 210g)
  • 1 teaspoon baking soda
  • 3/4 teaspoon salt
  • 3/4 teaspoon baking powder
  • 1/2 cup cocoa powder
  • 1/2 cup mini chocolate chips (in the batter, plus regular chips for decoration)
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NutritionView more

740Calories
Sodium36%DV870mg
Fat40%DV26g
Protein27%DV14g
Carbs40%DV121g
Fiber48%DV12g

PER SERVING *

Calories740Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium870mg36%
Potassium1040mg30%
Protein14g27%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate121g40%
Dietary Fiber12g48%
Sugars53g106%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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