Daphne Oz's Vegan Veggie Love Muffins Recipe | Yummly

Daphne Oz's Vegan Veggie Love Muffins

THE DR.OZ SHOW
18Ingredients
45Minutes
300Calories
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Ingredients

US|METRIC
  • 1/4 cup coconut oil (melted, plus extra for greasing the pan)
  • 1 Granny Smith apple (medium, peeled and cored, roughly chopped)
  • 2 medium carrots (peeled and roughly chopped)
  • 1 yellow beet (medium, about 4 ounces, peeled and roughly chopped)
  • 1 lemon
  • 2 tablespoons lemon juice
  • 3/4 cup coconut milk
  • 1/3 cup pure maple syrup
  • 2 tablespoons fresh ginger (grated)
  • 1/2 cup flaxmeal
  • 1 1/2 cups wheat flour (white whole-)
  • 1/2 cup coconut flour
  • 1/4 cup chia seeds
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon kosher salt
  • 3/4 cup golden raisins
  • 1/2 cup coconut flakes (unsweetened)
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    NutritionView More

    300Calories
    Sodium15% DV360mg
    Fat28% DV18g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium320mg9%
    Protein6g12%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A35%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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