Nicole B.: "I was so excited when I found this recipe. My fav…" Read More
8Ingredients
30Calories
Seconds

Fluffy baked bread that effortlessly pulls apart and only has 30 calories per serving. Create the nostalgia of moms cooking with these Danish rolls. The seeds provide a small amount of textural crunch as well as a hint of salt. Finish the buns by sprinkling flour over them before serving. While these buns are appetizing by themselves, they can also be used to create delicate sliders and sandwiches.

Ingredients

  • 150 seeds (crushed rye)
  • 2 deciliters boiling water
  • 3 deciliters buttermilk
  • 50 grams baking yeast (fresh)
  • 2 teaspoons salt
  • 2 tablespoons honey
  • 250 grams whole wheat flour
  • 450 grams all-purpose flour

Directions

  1. In a salad bowl place the seeds, add the boiling water and let plump up for one hour.
  2. Add the buttermilk, crumbled yeast, salt, honey, and flours.
  3. With a stand up mixer with the hook attachment, knead for 5 to 7 minutes to get a smooth dough.
  4. Let the dough rise for 1 hour covering the bowl with a plastic wrap.
  5. Flour a baking sheet or pan.
  6. With floured hands form 12 loaves of dough. Stick them slightly together.
  7. Let them rise for 45 minutes.
  8. Preheat oven to 240 degrees Celsius.
  9. Sprinkle the loaves with flour and bake for 30 to 35 minutes, until golden brown.
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NutritionView more

30Calories
Sodium2%DV40mg
Fat2%DV1g
Protein2%DV1g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories30Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium40mg2%
Potassium25mg1%
Protein1g2%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Nicole B. 12 Jul 2015
I was so excited when I found this recipe. My favorite ice cream in brownie form is heavenly. You have got to make these yummy treats.