Danish Seed Bread

On dine chez Nanou
Reviews(1)
Danish Seed Bread
12
8
30

Description

Fluffy baked bread that effortlessly pulls apart and only has 30 calories per serving. Create the nostalgia of moms cooking with these Danish rolls. The seeds provide a small amount of textural crunch as well as a hint of salt. Finish the buns by sprinkling flour over them before serving. While these buns are appetizing by themselves, they can also be used to create delicate sliders and sandwiches.

Ingredients

150 seeds (crushed rye)
2 deciliters boiling water
3 deciliters buttermilk
50 grams baking yeast (fresh)
2 teaspoons salt
2 tablespoons honey
250 grams whole wheat flour
450 grams all-purpose flour

Directions

1In a salad bowl place the seeds, add the boiling water and let plump up for one hour.
2Add the buttermilk, crumbled yeast, salt, honey, and flours.
3With a stand up mixer with the hook attachment, knead for 5 to 7 minutes to get a smooth dough.
4Let the dough rise for 1 hour covering the bowl with a plastic wrap.
5Flour a baking sheet or pan.
6With floured hands form 12 loaves of dough. Stick them slightly together.
7Let them rise for 45 minutes.
8Preheat oven to 240 degrees Celsius.
9Sprinkle the loaves with flour and bake for 30 to 35 minutes, until golden brown.
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NutritionView more

30Calories
Sodium2%DV40mg
Fat2%DV1g
Protein2%DV1g
Carbs2%DV5g
Fiber3%DV<1g

PER SERVING *

Calories30Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium40mg2%
Potassium25mg1%
Protein1g2%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.