Ingredients

  • 200 grams all-purpose flour
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cardamom (or 1/2 teaspoon lemon peel)
  • 3 eggs
  • 1 1/2 cups 1% low-fat milk
  • 1 tablespoon oil (for pan frying)
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NutritionView more

250Calories
Sodium8%DV190mg
Fat11%DV7g
Protein20%DV10g
Carbs12%DV36g
Fiber4%DV1g

PER SERVING *

Calories250Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol130mg43%
Sodium190mg8%
Potassium200mg6%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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