10Ingredients
270Calories
40Minutes

If you are looking for a dinner that is light and hearty, then this Dallas Salad is a sure thing. It takes 40 minutes to prepare and is packed with flavor. Ingredients include whey, mayonnaise, Worcestershire sauce, green onions, fresh parsley, crushed dill, garlic powder, iceberg lettuce, chopped bacon, and blue cheese. It is a salad in the shape of a bowl that holds tasty toppings.

Ingredients

  • 1/2 cup whey
  • 1/8 cup mayonnaise
  • 1 tablespoon worcestershire sauce
  • 1 green onion (finely chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon dill (crushed)
  • 1/2 teaspoon garlic powder
  • 1 piece iceberg lettuce
  • 2 strips bacon (chopped)
  • 1/4 cup blue cheese

Directions

  1. Mix all the ingredients using a fork or a whisk.
  2. Refrigerate before use.
  3. Cut the lettuce into halves and disinfect. Drain upside down over a dry rag for at least an hour.
  4. Fry the bacon, drain, and remove the excess fat with paper towels.
  5. Serve placing one half of the lettuce on a plate, then add dressing, blue cheese, and bacon on top.
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NutritionView more

270Calories
Sodium29%DV690mg
Fat34%DV22g
Protein16%DV8g
Carbs3%DV10g
Fiber0%DV0g

PER SERVING *

Calories270Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat8g40%
Trans Fat
Cholesterol35mg12%
Sodium690mg29%
Potassium320mg9%
Protein8g16%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber0g0%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Candace R. 2 Jun 2015
I was so excited to find this recipe. A co worker brought this to work one day, and I thought it was so tangy and had enough zip to be delightful. It's a variation on salads that is much needed when you're on a diet. I used protein powder which has the whey in it, rather than just traditional whey. I love the new salad trend that takes one hunk of lettuce and makes it a dish. It's just a nice change from the traditional.