Ingredients

  • 4 tablespoons canola oil (divided)
  • 1 yellow onion (Medium, chopped)
  • 1 tablespoon fresh ginger root (grated)
  • 1 serrano (or Green Chili)
  • 2 1/2 teaspoons salt (divided)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon fenugreek (Ground)
  • 3 1/2 cups water
  • 1 cup moong dal (Split)
  • 1 tablespoon garlic (Fresh, chopped)
  • 1/2 teaspoon turmeric
  • 1/2 juice
  • 1/2 fresh lime
  • 8 ounces spinach (Chopped, thawed box/bag of frozen spinach)
  • 2 tablespoons butter
  • 3 tablespoons chopped fresh cilantro
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NutritionView more

320Calories
Sodium53%DV1270mg
Fat25%DV16g
Protein24%DV12g
Carbs12%DV35g
Fiber36%DV9g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium1270mg53%
Potassium900mg26%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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