17
320
55

Ingredients

  • 4 tablespoons canola oil (divided)
  • 1 yellow onion (Medium, chopped)
  • 1 tablespoon fresh ginger root (grated)
  • 1 serrano (or Green Chili)
  • 2 1/2 teaspoons salt (divided)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1/2 teaspoon fenugreek (Ground)
  • 3 1/2 cups water
  • 1 cup moong dal (Split)
  • 1 tablespoon garlic (Fresh, chopped)
  • 1/2 teaspoon turmeric
  • 1/2 juice
  • 1/2 fresh lime
  • 8 ounces spinach (Chopped, thawed box/bag of frozen spinach)
  • 2 tablespoons butter
  • 3 tablespoons chopped fresh cilantro
Read Directions

NutritionView more

320Calories
Sodium53%DV1270mg
Fat25%DV16g
Protein24%DV12g
Carbs12%DV35g
Fiber36%DV9g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium1270mg53%
Potassium900mg26%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber9g36%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tarka Dal RecipeTarka Dal Recipe
Tarka Dal Recipe
Red Lentil and Sweet Potato Curry with Spinach RecipeRed Lentil and Sweet Potato Curry with Spinach Recipe
Red Lentil and Sweet Potato Curry with Spinach Recipe
Yellow Gold ~ Indian Moong Dal RecipeYellow Gold ~ Indian Moong Dal Recipe
Yellow Gold ~ Indian Moong Dal Recipe
(Vegan) Red Lentil and Spinach Tikka Masala Recipe(Vegan) Red Lentil and Spinach Tikka Masala Recipe
(Vegan) Red Lentil and Spinach Tikka Masala Recipe
Dal Fry - Spiced Indian Lentil Soup RecipeDal Fry - Spiced Indian Lentil Soup Recipe
Dal Fry - Spiced Indian Lentil Soup Recipe
Buttermilk Moong Dal RecipeButtermilk Moong Dal Recipe
Buttermilk Moong Dal Recipe
Simple Moong Dal RecipeSimple Moong Dal Recipe
Simple Moong Dal Recipe
Red Lentil and Spinach Masala RecipeRed Lentil and Spinach Masala Recipe
Red Lentil and Spinach Masala Recipe
Tomato Tadka Dal (Indian Style Lentil Soup) RecipeTomato Tadka Dal (Indian Style Lentil Soup) Recipe
Tomato Tadka Dal (Indian Style Lentil Soup) Recipe
Moong Dal Halwa RecipeMoong Dal Halwa Recipe
Moong Dal Halwa Recipe
Moong Dal with Spinach RecipeMoong Dal with Spinach Recipe
Moong Dal with Spinach Recipe
Slow-Cooker Indian-Spiced Lentils RecipeSlow-Cooker Indian-Spiced Lentils Recipe
Slow-Cooker Indian-Spiced Lentils Recipe
Indian Lentils and Spinach RecipeIndian Lentils and Spinach Recipe
Indian Lentils and Spinach Recipe
Spinach and Green Lentil Dahl RecipeSpinach and Green Lentil Dahl Recipe
Spinach and Green Lentil Dahl Recipe
Golden Yellow Dal (Lentil Soup) with Turmeric, Garlic, and Cilantro RecipeGolden Yellow Dal (Lentil Soup) with Turmeric, Garlic, and Cilantro Recipe
Golden Yellow Dal (Lentil Soup) with Turmeric, Garlic, and Cilantro Recipe
Yellow Lentil Dal with Tofu RecipeYellow Lentil Dal with Tofu Recipe
Yellow Lentil Dal with Tofu Recipe
Indian Lentil Curry with Spinach RecipeIndian Lentil Curry with Spinach Recipe
Indian Lentil Curry with Spinach Recipe
Yellow Dal Tadka - Indian Lentil Soup RecipeYellow Dal Tadka - Indian Lentil Soup Recipe
Yellow Dal Tadka - Indian Lentil Soup Recipe
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach and Coconut Milk RecipeIndian-Spiced Slow Cooker Red Lentil Soup with Spinach and Coconut Milk Recipe
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach and Coconut Milk Recipe
Eggplant Sambar Recipe - Indian Yellow Lentil Tamarind Dal RecipeEggplant Sambar Recipe - Indian Yellow Lentil Tamarind Dal Recipe
Eggplant Sambar Recipe - Indian Yellow Lentil Tamarind Dal Recipe
Spicy Indian Dal (Lentils) RecipeSpicy Indian Dal (Lentils) Recipe
Spicy Indian Dal (Lentils) Recipe
Indian Spinach Lentil Stew RecipeIndian Spinach Lentil Stew Recipe
Indian Spinach Lentil Stew Recipe
Moong Dal Oats Dosa RecipeMoong Dal Oats Dosa Recipe
Moong Dal Oats Dosa Recipe
Wild Rice Bowl with Red Lentil-Coconut Curry and Spinach RecipeWild Rice Bowl with Red Lentil-Coconut Curry and Spinach Recipe
Wild Rice Bowl with Red Lentil-Coconut Curry and Spinach Recipe
Cauliflower Moong Dal RecipeCauliflower Moong Dal Recipe
Cauliflower Moong Dal Recipe
Moong Dal Halwa RecipeMoong Dal Halwa Recipe
Moong Dal Halwa Recipe
Indian Dal RecipeIndian Dal Recipe
Indian Dal Recipe
Gujarati Moong Dal RecipeGujarati Moong Dal Recipe
Gujarati Moong Dal Recipe
Moong Dal RecipeMoong Dal Recipe
Moong Dal Recipe
Spiced Moong Dal RecipeSpiced Moong Dal Recipe
Spiced Moong Dal Recipe