42Ingredients
Calories
75Minutes

Ingredients

  • 2 cups red lentils
  • 1 cup mung beans (peeled, 220 grams)
  • 28 ounces no-salt-added diced tomatoes
  • 2 tablespoons minced garlic (perfect job for the Cuisinart Mini-Mate)
  • 2 tablespoons fresh ginger (minced)
  • 2 jalapeños (minced)
  • 1 bay leaf
  • 1 tablespoon turmeric
  • 1 teaspoon freshly ground black pepper
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground cardamom
  • 3/4 teaspoon ground coriander
  • 1 teaspoon salt
  • 2 cups homemade vegetable broth
  • 4 cups water
  • 2 teaspoons methi (fenugreek)
  • 2 teaspoons cumin seeds (whole)
  • 2 teaspoons brown mustard seeds (whole)
  • 1 teaspoon fennel seeds (whole)
  • 1/2 teaspoon cardamom seeds (not pods, those are different)
  • 1/8 teaspoon ground cloves
  • 2 cups red lentils
  • 1 cup mung beans (peeled)
  • 28 ounces no-salt-added diced tomatoes
  • 2 tablespoons minced garlic
  • 2 tablespoons fresh ginger (minced)
  • 2 jalapeños (minced)
  • 1 bay leaf
  • 1 tablespoon turmeric
  • 1 teaspoon freshly ground black pepper
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground cardamom
  • 3/4 teaspoon ground coriander
  • 1 teaspoon salt
  • 2 cups homemade vegetable broth
  • 4 cups water
  • 2 teaspoons methi (fenugreek)
  • 2 teaspoons cumin seeds (whole)
  • 2 teaspoons brown mustard seeds (whole)
  • 1 teaspoon fennel seeds (whole)
  • 1/2 teaspoon cardamom seeds
  • 1/8 teaspoon ground cloves
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