Dairy, Nut, And Gluten-free

rheumformore.com
Dairy, Nut, And Gluten-free
10
280
30

Ingredients

  • 2/3 cup mashed banana (usually two depending on size)
  • 6 eggs (whisked)
  • 2/3 cup maple syrup
  • 1/2 cup coconut oil (melted)
  • 2 teaspoons vanilla
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 salt (hearty pinch of)
  • 1 cup snack chips (Enjoy Life mini, optional)

Directions

  1. Preheat the oven to 350 degrees
  2. First, Gather your Ingredients
  3. Crack the eggs into a bowl and whisk them well.
  4. Mash Your bananas
  5. Add your mashed bananas to the 6 beaten eggs
  6. Add the maple syrup and vanilla to the banana/ egg mixture.
  7. Add the melted coconut oil. 
  8. Mix your dry ingredients together in a separate bowl.
  9. Add the dry ingredients to the wet ingredients and mix well.
  10. Fold in the chocolate chips.
  11. Prepare your muffin tins. We use coconut oil Pam
  12. Fill the tins. You can fill them fully because they don't rise very much.
  13. bake at 350 degrees for about 30 minutes
  14.  
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NutritionView more

280Calories
Sodium14%DV330mg
Fat31%DV20g
Protein10%DV5g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat12g60%
Trans Fat
Cholesterol105mg35%
Sodium330mg14%
Potassium370mg11%
Protein5g10%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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