Dairy-free Pumpkin Smoothie Pancakes (vegan Option)

Eye Candy Popper
14Ingredients
80Calories
35Minutes

Ingredients

  • 1/4 pie pumpkin (peeled and seeds removed, cut in small chunks)
  • 1 teaspoon vanilla extract (organic)
  • 2 cups rice milk (your choice)
  • 1 Orange (freshly juiced, optional - if you use the orange juice, reduce the milk by around the same amount)
  • 2 tablespoons olive oil (good quality)
  • 2 free range eggs
  • 1 tablespoon chia seeds
  • 1 cup spelt flour
  • 1/4 cup buckwheat flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • coconut oil (fair-trade, for cooking)
  • maple syrup (amber, to drizzle on top, also called medium or B grade)
  • fruits (optional)
Read Directions

NutritionView more

80Calories
Sodium5%DV110mg
Fat6%DV4g
Protein4%DV2g
Carbs4%DV11g
Fiber4%DV1g

PER SERVING *

Calories80Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol35mg12%
Sodium110mg5%
Potassium85mg2%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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