Dairy-Free Tuna Pasta Bake Recipe | Yummly
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Dairy-Free Tuna Pasta Bake

FOOD.COM
13Ingredients
55Minutes
480Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 300 grams spiral pasta
  • 250 grams broccoli (cut into small florets)
  • 1 tablespoon olive oil
  • 200 grams button mushrooms (sliced)
  • 2 tomatoes (medium, chopped)
  • 425 grams tuna (drained)
  • 80 grams margarine
  • 1/2 cup plain flour
  • 4 cups soymilk
  • 1 tablespoon olive oil (extra)
  • 3 teaspoons crushed garlic
  • 3 anchovies (finely chopped)
  • 2 cups fresh breadcrumbs
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    NutritionView More

    480Calories
    Sodium19% DV460mg
    Fat35% DV23g
    Protein55% DV28g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories480Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat2g
    Cholesterol30mg10%
    Sodium460mg19%
    Potassium810mg23%
    Protein28g55%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A60%
    Vitamin C90%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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