Dairy Free Macaroni and "Cheese"

JUST TAKE A BITE
5Ingredients
30Minutes
100Calories

Ingredients
US|METRIC

  • noodles (Cooked, wheat, rice, quinoa, bean…whatever you like – I used quiona/corn for my son)
  • vegetables (Pureed, squash alone works well, but any vegetable or combination works – I used carrot, broccoli and squash this time)
  • chicken broth
  • coconut oil
  • sea salt (Unrefined, to taste…or any other seasoning you like)

NutritionView more

100Calories
Sodium11% DV260mg
Fat4% DV2.5g
Protein12% DV6g
Carbs5% DV15g
Fiber4% DV1g
Calories100Calories from Fat25
% DAILY VALUE
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium260mg11%
Potassium240mg7%
Protein6g12%
Calories from Fat25
% DAILY VALUE
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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