Dairy-Free Egg Nog Smoothie Recipe | Yummly

Dairy-Free Egg Nog Smoothie

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7Ingredients
10Minutes
290Calories
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Ingredients

US|METRIC
  • 1/2 cup frozen mango (chunks)
  • 1 1/2 bananas (frozen)
  • 2 cups soy milk (unsweetened)
  • 1 tablespoon flax meal
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 4 medjool dates (pitted)
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    NutritionView More

    290Calories
    Sodium5% DV125mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium840mg24%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars34g68%
    Vitamin A25%
    Vitamin C60%
    Calcium40%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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