Dairy-Free Egg Nog Smoothie

CARRIE ON LIVING
7Ingredients
10Minutes
290Calories

Ingredients
US|METRIC

  • 1/2 cup frozen mango (chunks)
  • 1 1/2 bananas (frozen)
  • 2 cups soy milk (unsweetened)
  • 1 tablespoon flax meal
  • 2 teaspoons pumpkin pie spice
  • 1/4 teaspoon vanilla extract
  • 4 medjool dates (pitted)

NutritionView more

290Calories
Sodium5% DV125mg
Fat11% DV7g
Protein20% DV10g
Carbs16% DV49g
Fiber28% DV7g
Calories290Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium125mg5%
Potassium840mg24%
Protein10g20%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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