12Ingredients
160Calories
70Minutes

Ingredients

  • 2 boxes corn bread (8.5 oz each, "corn muffin" mix)
  • 2 eggs
  • 2/3 cup Silk Vanilla Soy milk
  • 2 boneless skinless chicken breast
  • 2 tablespoons seasoning salt (or "Greek Seasoning")
  • 1 pound frozen spinach (thawed and drained)
  • 15 ounces corn (sweet corn)
  • 2 cups chicken broth (homemade or store bought)
  • 1 cup Silk Vanilla Soy milk
  • salt
  • pepper
  • olive oil
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NutritionView more

160Calories
Sodium9%DV210mg
Fat9%DV6g
Protein24%DV12g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol65mg22%
Sodium210mg9%
Potassium660mg19%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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