Ingredients

  • 2 cups cook rice
  • 2 cups cooked chicken
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 4 tablespoons flour
  • 1/4 teaspoon thyme
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/4 teaspoon salt
  • 2 teaspoons chicken-flavored soup powder
  • 2 cups water
  • 1 cup peas (frozen works well)
  • 1/2 cup frozen carrots (sliced)
  • 1/2 cup plain breadcrumbs (make sure they are dairy-free as some store-bought bread crumbs contain milk products)
Read Directions

NutritionView more

260Calories
Sodium17%DV400mg
Fat22%DV14g
Protein35%DV18g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol50mg17%
Sodium400mg17%
Potassium250mg7%
Protein18g35%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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