Dairy-Free Banana Nut Blueberry Muffins from Kitchen Gone Rogue

Kitchen Gone Rogue
17Ingredients
710Calories
55Minutes

Ingredients

  • 1 1/2 cups flour (all-pupose, plus 1 Tbsp of flour)
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon ground flax seed (optional)
  • 3 bananas (large ripe, mashed, 1 cup)
  • 1/2 cup sugar free syrup (Joseph's, or reg. syrup or honey)
  • 1/3 cup coconut oil (melted)
  • 2 eggs (lightly beaten)
  • 1/2 teaspoon vanilla extract
  • 1 cup fresh blueberries
  • 1/2 cup chopped walnuts (or pecans, optional)
  • oil (baking spay or nonstick, spray)
  • 1/3 cup brown sugar (packed)
  • 1 tablespoon flour
  • 1/8 teaspoon cinnamon
  • 1 tablespoon coconut oil (melted)
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NutritionView more

710Calories
Sodium33%DV780mg
Fat63%DV41g
Protein24%DV12g
Carbs26%DV79g
Fiber28%DV7g

PER SERVING *

Calories710Calories from Fat370
% DAILY VALUE*
Total Fat41g63%
Saturated Fat21g105%
Trans Fat
Cholesterol105mg35%
Sodium780mg33%
Potassium540mg15%
Protein12g24%
Calories from Fat370
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber7g28%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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