Jenny T.: "This is my all time favorite fish stew recipe. So…" Read More
14Ingredients
650Calories
35Minutes

Ingredients

  • 6 tablespoons olive oil
  • 1 cup onions (chopped)
  • 2 large garlic cloves (chopped)
  • 2/3 cup fresh parsley (chopped)
  • 1 cup tomato (fresh chopped, about 1 medium sized tomato)
  • 2 teaspoons tomato paste
  • 8 ounces clam juice (or shellfish stock)
  • 1/2 cup dry white wine (like Sauvignon blanc)
  • 1 1/2 pounds fish fillets (use halibut, cod, sole, red snapper, sea bass, cut into 2-inch pieces)
  • pepper
  • oregano
  • tabasco
  • thyme
  • salt
Read Directions

NutritionView more

650Calories
Sodium40%DV970mg
Fat46%DV30g
Protein86%DV44g
Carbs16%DV48g
Fiber12%DV3g

PER SERVING *

Calories650Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4.5g23%
Trans Fat
Cholesterol90mg30%
Sodium970mg40%
Potassium1110mg32%
Protein44g86%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Jenny T. 14 Feb 2016
This is my all time favorite fish stew recipe. So easy to make, so warming and delicious. Add crusty bread and a glass of wine--whatever you used in the stew, dry rose works wonderfully, and you have a wonderful and satisfying meal.