Dad’s Fish Stew

Simply Recipes
Reviews(1)
Jenny T.: "This is my all time favorite fish stew recipe. So…" Read More
Dad’S Fish Stew Recipe
14
650
35

Ingredients

  • 6 tablespoons olive oil
  • 1 cup onions (chopped)
  • 2 large garlic cloves (chopped)
  • 2/3 cup fresh parsley (chopped)
  • 1 cup tomato (fresh chopped, about 1 medium sized tomato)
  • 2 teaspoons tomato paste
  • 8 ounces clam juice (or shellfish stock)
  • 1/2 cup dry white wine (like Sauvignon blanc)
  • 1 1/2 pounds fish fillets (use halibut, cod, sole, red snapper, sea bass, cut into 2-inch pieces)
  • pepper
  • oregano
  • tabasco
  • thyme
  • salt
Read Directions

NutritionView more

650Calories
Sodium40%DV970mg
Fat46%DV30g
Protein86%DV44g
Carbs16%DV48g
Fiber12%DV3g

PER SERVING *

Calories650Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat4.5g23%
Trans Fat
Cholesterol90mg30%
Sodium970mg40%
Potassium1110mg32%
Protein44g86%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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