Daal Palak /Lentil Cooked with Spinach Recipe | Yummly
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Daal Palak /lentil cooked with spinach

ANJANASKC
5Ingredients
55Minutes
230Calories
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Description

Pigeon peas cooked with spinach and mild spices

Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup pigeon pea
  • 3/4 teaspoon turmeric powder
  • 1 teaspoon chilli powder
  • 1/2 teaspoon mustard seeds
  • 3 dried red chili
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    Directions

    1. Pick and wash the lentil and soak in water for about 15 minutes. Add the soaked lentil,1 tsp oil, turmeric and water in the pressure cooker.
    2. Water level should be approx 3/4 inch above the daal level. Pressure cook on medium heat for 2 whistles or till it become soft to touch. Heat ghee in a pan and add cumin and mustard seeds.
    3. Now add chopped green chilies ,Stir fry for few seconds and then add ginger, dried red chilies and asafoetida. After frying for few seconds add chopped tomatoes and salt.cook till tomato become slightly soft. Add chopped spinach, chili powder, coriander powder and stir fry till spinach wilt and become soft (no need to over cook at this stage
    4. Now open the cooker and gently mix the daal,no need to mash it. Add 2-3 cups of hot water in the cooked daal and give it a boil.( water should be added according to your preference,if you want to serve it with roti then make it slightly thicker and if want to serve with rice then make it slightly thin) Then add the spinach mixture in the daal and cook for about 2-3 minutes.
    5. Remove from the flame and add lemon juice. Serve hot with steamed rice and roti

    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium240mg10%
    Potassium870mg25%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A80%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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