DIY Smoothie Freezer Packs Recipe | Yummly

DIY Smoothie Freezer Packs

FABULESSLY FRUGAL
7Ingredients
10Minutes
140Calories
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Ingredients

US|METRIC
  • 2 cups spinach (or kale)
  • 2 cups fruit (; {all berries, bananas, citrus fruits, avocado, pineapple, mango, apples, pears, peaches, kiwi, etc.})
  • 1 cup greek yogurt (protein; {, cottage cheese, or tofu})
  • 2 tablespoons flaxseed (milled)
  • 2 cups liquid
  • 2 cups liquid
  • 2 cups liquid
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    NutritionView More

    140Calories
    Sodium4% DV85mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium85mg4%
    Potassium440mg13%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A45%
    Vitamin C15%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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