DIY Nut & Seed Trail Mix

BARRE3
7Ingredients
40Minutes
180Calories

Ingredients
US|METRIC

  • 1 1/2 cups unsalted pumpkin seeds
  • 3/4 cup unsalted sunflower seeds
  • 1 cup slivered almonds
  • 4 tablespoons pure maple syrup
  • 1/4 teaspoon fine sea salt
  • cacao nibs (optional)
  • dried fruit (Unsweetened, optional)

NutritionView more

180Calories
Sodium2% DV40mg
Fat20% DV13g
Protein14% DV7g
Carbs4% DV13g
Fiber8% DV2g
Calories180Calories from Fat120
% DAILY VALUE
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium40mg2%
Potassium250mg7%
Protein7g14%
Calories from Fat120
% DAILY VALUE
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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