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DEEP GREEN LENTIL STEW WITH SPINACH, TAHINI & LEMON
THE FIRST MESS19Ingredients
65Minutes
400Calories
Ingredients
US|METRIC
- 1/2 cup flat leaf parsley (finely chopped)
- 1 lemon
- 1 clove garlic (finely minced)
- 1 tablespoon oil
- 1 yellow onion (medium, chopped)
- 1 stick celery (chopped)
- 4 cloves garlic (minced)
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- salt and ground black pepper (to taste)
- 1 pound yukon gold potatoes (chopped into 1-inch pieces)
- 1 cup green lentils (rinsed)
- 4 cups vegetable stock
- 3 cups baby spinach
- 1/2 cup flat leaf parsley (chopped)
- 1/2 cup fresh basil leaves (chopped)
- 1/4 cup Tahini
- 1/2 lemon
- 1 teaspoon gluten free tamari
NutritionView More
400Calories
Sodium45% DV1080mg
Fat18% DV12g
Protein41% DV21g
Carbs20% DV59g
Fiber96% DV24g
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1350mg39% |
| Protein21g41% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber24g96% |
| Sugars5g10% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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