10
240
65

Ingredients

  • 2 baking potatoes (large, peeled and diced)
  • 1/2 cup low fat milk
  • 1 pound lean ground beef
  • 1 onion (medium, chopped)
  • 1 clove garlic (minced)
  • 2 tablespoons flour
  • 4 cups frozen mixed vegetables
  • 3/4 cup reduced sodium beef broth
  • 1/2 cup shredded cheddar cheese
  • ground pepper (to taste)
Read Directions

NutritionView more

240Calories
Sodium9%DV220mg
Fat12%DV8g
Protein45%DV23g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium220mg9%
Potassium700mg20%
Protein23g45%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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