DASH Diet Cauliflower Mash

Dash Diet Recipes
Reviews(1)
Katy D.: "4 cloves of garlic was WAY too much for my batch-…" Read More
DASH Diet Cauliflower Mash
6
40
20

Ingredients

  • 1 florets (med head cauliflower, chopped into, about 8 cups)
  • 4 cloves garlic (peeled)
  • 1/3 cup nonfat plain greek yogurt (or substitute nonfat sour cream)
  • 1 teaspoon unsalted butter
  • 1/2 teaspoon salt
  • pepper (to taste)
Read Directions

NutritionView more

40Calories
Sodium13%DV310mg
Fat2%DV1g
Protein2%DV1g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories40Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium310mg13%
Potassium90mg3%
Protein1g2%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.