13
360
70

Ingredients

  • 1 1/2 cups red lentils (washed and drained)
  • 2 tablespoons coconut oil (butter or ghee)
  • 1 onions (large, finely diced, I use my handy food chopper)
  • 3 cloves garlic (minced)
  • 1 tablespoon ground ginger (or fresh ginger)
  • 1 tablespoon curry powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1 large tomato (finely diced)
  • 5 cups water
  • pepper (to taste)
  • 1/4 teaspoon chili flakes (dried red, optional)
Read Directions

NutritionView more

360Calories
Sodium1%DV25mg
Fat12%DV8g
Protein39%DV20g
Carbs18%DV53g
Fiber100%DV25g

PER SERVING *

Calories360Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium940mg27%
Protein20g39%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber25g100%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.